Benefits of Physical Activity
Key Points Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Immediate benefits Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous […]
Fresh Recipes from the Diabetes Food Hub
Click here to check out various recipes from the Diabetes Food Hub.
