Benefits of Physical Activity
![](https://s35985.pcdn.co/wp-content/uploads/2022/10/spotlight-active-living2-480x221.jpg)
Key Points Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Immediate benefits Some benefits of physical activity for brain health happen right after a session of moderate-to-vigorous […]
Fresh Recipes from the Diabetes Food Hub
![](https://s35985.pcdn.co/wp-content/uploads/2024/06/shutterstock_608141087used-1024x701.jpg)
Click here to check out various recipes from the Diabetes Food Hub.