Live Well Everyday Resources

Healthy eating

• https://www.cdc.gov/healthyweight/children/index.html
• https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/health-and-nutrition-information

Exercise and physical activity

• https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/health-and-nutrition-information/preschoolers-physical-activity
• https://www.youtube.com/user/CosmicKidsYoga
• https://www.youtube.com/watch?v=ArOzn2dtDdA

Essentials for parenting

• https://www.cdrv.org/parent-resources/
• https://www.healthychildren.org/English/Pages/default.aspx

Parent resources

• https://www.cdc.gov/parents/essentials/index.html

Online learning

• https://www.icfs.org/nfl/resources-covid-19/

Mental health wellness

• https://www.wellnesseveryday.org/children-and-teens

Healthy eating

• https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/kids
• https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/
• https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/children/kids/videos-songs

Free meals for Pick-up

• https://www.vcoe.org/meals

Kid’s Farmers’ Markets

• https://foodshare.com/programs/

Mental health wellness

• https://www.wellnesseveryday.org/children-and-teens

Kids’ Quest by the CDC

• https://www.cdc.gov/ncbddd/kids/index.html

Coronavirus: What kids can do

• https://kidshealth.org/en/kids/

Take Charge of Your Health: A Guide for Teenagers

• https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers

Healthy eating

• https://www.choosemyplate.gov/browse-by-audience/view-all-audiences/students/teens
• https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-eating-during-adolescence
• https://www.nutrition.gov/topics/nutrition-age/teens/tweens-and-teens

Cooking

• https://www.choosemyplate.gov/myplatekitchen

CDC BAM! Dining Decisions app

• https://www.cdc.gov/healthyschools/bam/mobileapp.html

Mental health wellness

• https://www.wellnesseveryday.org/children-and-teens

Senior kits

• https://foodshare.com/programs/

Meal program application

• https://www.vcaaa.org/our-services/senior-nutrition-program/

Transportation

• Call VCAAA at 805-477-7300 to request bus tickets.

Exercise and physical activity

• https://www.nia.nih.gov/health/exercise-and-physical-activity-tracking-tools

15-minute sample workout

• https://www.youtube.com/watch?v=Ev6yE55kYGw

Mental health wellness

• https://www.wellnesseveryday.org/older-adults

Safety – report abuse or assault

Ventura County Family Justice Center

Call: 805 652 7655

Text: 805-947-7981

Email: vcfjc.coop@ventura.org

Pop-up pantries (updated weekly)

• https://foodshare.com/covid19/

Food – hot/cold meals, pantry food and community garden sites

• https://waste-freevc.org/locations/

Exercise and physical activity

• https://www.hhs.gov/fitness/be-active/ways-to-be-active/index.html

COVID-19 prevention, symptoms, testing, and self-care information

• https://www.venturacountyrecovers.org/print-resources/

Coping with stress

• https://www.venturacountyrecovers.org/coping-with-stress/

Mental health wellness

• https://www.wellnesseveryday.org/adults

Safety – report domestic violence, child abuse, sexual assault, elder abuse, human trafficking, and other violent crimes

Ventura County Family Justice Center

Call: 805 652 7655

Text: 805-947-7981

Email: vcfjc.coop@ventura.org

Virtual tours, exhibits, webcams and learning

• https://naturalhistory.si.edu/visit/virtual-tour
• https://www.aquariumofpacific.org/exhibits/webcams
• https://www.aquariumofpacific.org/exhibits/virtual_exhibits
• https://www.aquariumofpacific.org/onlinelearningcenter
• https://californiasciencecenter.org/stuck-at-home-science
• https://artsandculture.google.com/partner/fidm-museum
• https://artsandculture.google.com/partner/the-museum-of-african-american-art
• https://artsandculture.google.com/partner/city-of-downey-columbia-memorial-space-center
• https://artsandculture.google.com/partner/bruce-lee-foundation
• https://artsandculture.google.com/partner/archive-of-american-television
• https://artsandculture.google.com/partner/pasadena-museum-of-california-art

Virtual school

• https://www.cdc.gov/healthyschools/vhs.htm

Classroom Resources for Teachers

BAM! Body and Mind

• https://www.cdc.gov/healthyschools/bam/teachers.htm