MEAL PLAN SHOPPING LIST:

Recipe 2

Recipe 3

Recipe 4

Fresh Produce

• 2 medium onions
• 4 garlic cloves
• 1 green bell pepper
• 1 avocado Zest of 1 lemon, optional
• 2 tablespoons fresh parsley, optional

Dairy

• ¾ cup Pecorino Romano cheese, freshly grated (optional)

Meat

• 1 pound lean ground turkey

Dry Goods

• 1 ¾ lb whole wheat pasta
• 1 small can tuna packed in oil or water
• 2 cans wild salmon
• 2 (14.5-ounce) cans kidney or pinto beans
• 1 (14-oz.) can black beans or other available (low sodium)
• ½ cup brown rice, uncooked
• 1½ cups low-sodium spaghetti sauce
• 3 cups diced canned tomatoes, (low sodium) with juices
• 1 (28-ounce) can whole tomatoes
• 1 (8-ounce) can tomato sauce
• 2 tablespoons olives

Pantry Staples

• 1 tablespoon dried basil, dried oregano or black pepper
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 package chili seasoning
• 2 teaspoons ground black pepper
• Spices (optional) black pepper, garlic powder, ground cumin